Tag Archive

Add a Little Yoga

Published on September 1, 2014 By

You may already have a well developed training schedule that includes weight training, cardio/aerobic exercise and resistance training, but have you thought of adding some yoga. Because of its perceived gentle nature,

New Trends in Fitness

Published on January 1, 2014 By

A new year, may mean a new workout, something to freshen up your drive to get out and get exercising. Hot fitness trends for 2014 include high-intensity interval training like CrossFit and P90X and body-weight training such as push-ups, pull-ups and planks. Also, yoga is expected to get even more popular.

Fitness Trend – Paddleboard Yoga

Published on September 1, 2013 By

What is paddleboard yoga? A paddleboard is like an oversized surfboard. It’s used for paddling across the water. Paddleboard yoga is a combination of yoga and stand-up paddleboarding. The board becomes your “moving” yoga mat.

Ah Yoga!-Yoga for Pain Relief

Published on February 1, 2013 By

There are a myriad of health benefits that have been attributed to the ancient practice of Yoga, including relief of depression and fatigue to weight loss and overall body strengthening. As more studies are completed, it has been found that Yoga, which encompasses a series of stretching, toning, breathing exercises and meditative practices can also aid in pain relief.