Tag Archive

The body you want is not going to happen overnight

Published on May 1, 2015 By

There is no question that we all wish we could look like the models on the magazines, or the toned and ripped athletes that we see on TV and the movies. The problem is that a lot of people seem to want everything to happen fast and they expect to get huge rewards from very little efforts. This is something that we can see happening in all areas of life. Individuals looking to become wealthy by working a few months on a new idea, or people hoping to achieve the body that Brad Pit had in Troy, by going to a gym for a couple of months and eating energy bars every night.

Low Carb Diet May Be the Way to Go

Published on April 1, 2015 By

In the recent past, the principle of low carb diet has been trending in the area of weight loss. However, there has been a lot of conflicting information on nutrition and weight loss making it difficult for the average person to understand how it works and how to apply it.

Sitting disease

Published on April 1, 2015 By

Tim Cook, the CEO at Apple, reportedly said yesterday at a conference that “a lot of doctors believe sitting is the new cancer.” And people still wonder why standing desks were innovated? Here is the reason why; Tim Cook, CEO at Apple, reportedly announced at a conference that several doctors believe sitting is like the new cancer. Not only is sitting the new disease, but is also related to the increased cancer risks.

Walk Fit

Published on February 1, 2015 By

Walking is a great addition to your current workout routine. It has a plethora of benefits and is a universal exercise. You can do it anywhere, and mostly anyone can do it, it’s free, it doesn’t require special equipment,

Snacking, Choose Wisely

Published on September 1, 2014 By

There is nothing worse than that hungry feeling in between meals. You don’t want to ruin all the hard work in your weight loss program by eating snacks throughout the day.