Tag Archive

Walk Fit

Published on February 1, 2015 By

Walking is a great addition to your current workout routine. It has a plethora of benefits and is a universal exercise. You can do it anywhere, and mostly anyone can do it, it’s free, it doesn’t require special equipment,

Walking – A Fitness Booster

Published on May 1, 2014 By

Walking is an incredible form of exercise which can be carried out by most people. It’s a low impact workout which carries a very low risk of injury. It is an activity that can easily be added to your current workout routine or a way to get started on the path to reach your workout goals.

Tread Lightly

Published on March 1, 2014 By

Treadmill exercise has been proven to be beneficial for all kinds of people, including at risk groups like older individuals and pregnant women. Some kinds of aerobic exercises do not suit pregnant women or older people, but walking is always recommended and a treadmill is ideally suited for this purpose.

Walk of Life

Published on October 1, 2013 By

Walking is probably one of the best exercises for human beings. You can walk alone or walk with friends or your children. Walking is one exercise which has benefits galore and can be done by the young and old alike, you don’t need any specialized gym equipment and there isn’t a monthly membership fee. The benefits of walking include improved muscle strength and better balance.

Take A Hike

Published on November 1, 2012 By

Many people spend hours and hours in the gym because they believe that this is best way to get into shape. To a certain extent it is, however, there are a number of reasons why you may want to incorporate hiking or walking into your exercise regime. Let’s take a little look at a few of these reasons.