Tag Archive

Marathon Training

Published on October 1, 2014 By

So, you’re getting ready to run a marathon. What should you do to really prepare? What should you eat, how should you train?

Tread Lightly

Published on March 1, 2014 By

Treadmill exercise has been proven to be beneficial for all kinds of people, including at risk groups like older individuals and pregnant women. Some kinds of aerobic exercises do not suit pregnant women or older people, but walking is always recommended and a treadmill is ideally suited for this purpose.

New Trends in Fitness

Published on January 1, 2014 By

A new year, may mean a new workout, something to freshen up your drive to get out and get exercising. Hot fitness trends for 2014 include high-intensity interval training like CrossFit and P90X and body-weight training such as push-ups, pull-ups and planks. Also, yoga is expected to get even more popular.

5 or 10k

Published on September 1, 2013 By

This is a question that often runs through a beginner runner’s mind. Whether to start by running 5K or 10K depends highly on two things: your current fitness level and how much time you want to commit to training.