Tag Archive

Snacking, Choose Wisely

Published on September 1, 2014 By

There is nothing worse than that hungry feeling in between meals. You don’t want to ruin all the hard work in your weight loss program by eating snacks throughout the day.

Healthy Picnic

Published on July 1, 2014 By

When you think of picnics you think of delicious food, family, friends, outdoor activities. It’s a great way to get outside to enjoy the weather and get some exercise.

Healthy Baking

Published on December 1, 2013 By

The best part of the holidays is indulging in the yummy baked goods. However, they don’t all have to be unhealthy. Believe it or not, there are actually some good choices out there that won’t you leave you feeling guilty for having a little too much.

Snack Attack

Published on June 1, 2013 By

Making your own healthy snack is a great way to avoid the unhealthy snacks high in saturated fats, sugar and food preservatives or additives. Choosing a healthy snack is a great way for the body to maintain its energy levels in between meals.