Tag Archive

Burn Baby, Burn

Published on June 1, 2014 By

Weight lifting is one of the most popular exercise forms. Weight lifting was earlier taken up by body builders. However, today anyone looking to lose fat and build up a toned and structured body should add it to their workout.

Shedding the Holiday Weight

Published on January 1, 2014 By

The holiday season has come and gone. All those parties, with lots of eating are now in the past. It’s time to work on losing those extra pounds gained from all that fun. After the holiday rush dies down and life returns to normal, if you are like many people you may find your pants fitting a little tighter around the waist than they did before the holidays.

Burn Baby, Burn

Published on September 1, 2013 By

As much as fitness trainers stand by the ‘No Pain, No Gain’ motto, truth be told there are ways to burn calories without even trying. Yes, ‘No Pain, No Sweat’ ways to reach your calorie-burning goals. Got your attention? Good. Read on.

10 Years Younger

Published on January 1, 2013 By

Look Younger by Getting Back to the Weight You Were 10 Years Ago

Getting fit and healthy is amazing for your body and self-confidence but it can also take years off your appearance and let’s face it-we all want to look younger and more youthful. Dropping a few pounds has the ability to thin out your entire body, but specifically your face which is what others normally see first.

The Aftermath

Published on January 1, 2013 By

The first time you jump on the scale after the holiday period is a particularly traumatizing experience. I bet half of the people can’t even bare to look at the number on the scale. One thing is for sure though, unless you have been starving yourself you will put on weight over the holiday period, and this weight needs to be lost as soon as possible. Let’s take a look at how you can lose that weight quickly and easily.