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Snacking, Choose Wisely

Published on September 1, 2014 By

There is nothing worse than that hungry feeling in between meals. You don’t want to ruin all the hard work in your weight loss program by eating snacks throughout the day.

The Dark Side

Published on November 1, 2012 By

Health conscious people avoid it like the plague and some doctors will tell you to refrain from eating this high calorie, albeit, delicious treat. But wait just one second before you ditch the dark chocolate or swear off it forever for fear that it will add inches to your waist.

The Right Snack Track

Published on April 1, 2012 By

Snacking is the downfall of many otherwise healthy diets, but the good news is that you can learn to control this snacking quite easily. Even if still want to snack during the day, there are ways in which you can do so without killing your healthy diet. Staying on track with your diet when you like to snack might be hard, but it is worth that extra effort to keep your body healthy.