Tag Archive

Choose Natural and Organic to Fuel up Your Workout

Published on July 1, 2015 By

The importance of eating a balanced diet and getting regular exercise have been promoted to the general public for some time now. Consumers seem to be getting the message and are hitting the gym in record numbers. But the health benefits of daily exercise may be hampered by the fact that most consumers’ balanced diets don’t actually include very much real food.

Is Your Salad Good or Bad?

Published on July 1, 2015 By

Salads are often thought of as something bland and boring you have to eat when you’re on a diet. Fast food restaurants have cashed in on this mindset by offering taste-tempting salads that are anything but boring. Unfortunately, they’re also anything but diet friendly, as many of these creations pack more fat and calories than some of the burger and french fry combinations.

Prepare to Eat More Fruits and Vegetables

Published on June 1, 2015 By

We hear it all the time. Everyone should eat more fruits and vegetables. In fact, the Center for Disease Control suggests that eating a sufficient amount of fruits and vegetables could lower the risk of certain diseases. So why is it that we often reach for a sugary snack or other high-calorie foods when we’re in a hurry and hunger strikes?

Eliminate soft drinks and processed foods from your diet to improve your heath

Published on May 1, 2015 By

It’s funny how we live in a society that condemns the use of certain illegal drugs, but people seem to glorify the consumption of junk food and soft drinks. Fast food chains are popular and they make billions each year. This is something that is causing obesity and a large number of serious illnesses that lead to death.

Protect your eyesight with proper dieting

Published on May 1, 2015 By

When you think about the most precious thing you have, your first answer is most likely to say that it’s your health and this would be a good answer to give, but out of all the senses and out of all the things that our body can do, most people will probably say that their eyesight is the most valuable ability they have.