Tag Archive

Are you ignoring ground workouts?

Published on April 1, 2015 By

Nowadays, the average gym junkie never works out on the floor. Foam roaming is the furthest they will go to the ground. With all the fancy and sophisticated machines around, you may be wondering what the point is. However, experts in fitness field have argued that doing groundwork at the gym comes with a lot of benefits. Here are a few reasons why you should start to incorporate bodyweight exercises into your workouts.

Re-start your Resolutions Today!

Published on March 1, 2015 By

It is common for people to make New Year’s resolutions year in, year out. But the hard part is seeing those resolutions through. Hitting the gym or eating right is usually number two or three on the list right after quitting a bad habit or looking for a better career.

Fit Tools

Published on February 1, 2015 By

Sometimes we get into a slump and just need someone, or even something to get us going to get our exercise in. Getting into shape, losing weight, and moving more each day are all really tough to do. An activity tracker can help. Technology these days can be just that thing.

Strong Foundation

Published on February 1, 2015 By

The ankle is a physically active part of the body. The ankle consists of several ligaments that connect the bones and are required for proper function. There are also many muscles that also help support the ankle during activity.

Things to Try in 2015

Published on January 1, 2015 By

Kick start the New Year by getting on the right track to keeping your resolutions. Most people choose to get healthier and a great way to start out right is to try something new for 2015.