Tag Archive

Healthy Thoughts

Published on March 1, 2014 By

Positive thinking can have a positive influence on your health. It is currently believed that one of the main advantages of positive thinking may be an increased life span. Other possible benefits may include: lower rates of depression, improved resistance to illness, increased overall physical well-being, and reduced risk of death from cardiovascular causes.

Beat the Winter Blues with Exercise

Published on January 1, 2014 By

Seasonal affective disorder (SAD) also known as winter depression, winter blues or seasonal depression is a mood disorder that affects many during the dark, cold winter months. People experience mood changes during the winter that find them sleeping more, having little energy and may also leave them feeling depressed.

Helping With Postpartum Depression

Published on November 1, 2013 By

Giving birth is a life changing experience for a woman, whether it is her first time or not. After giving birth, your partner will have intense emotions and may feel tired or tearful for no reason.


Published on July 1, 2013 By

Feeling sad, blue, bad, tired, overwhelmed and fatigued? Your physical well-being is heavily affected by your thoughts and emotions.

Man’s Best Friend

Published on June 1, 2013 By

It is often said that a “cat has nine lives” and unfortunately we humans only are gifted with one. Though we don’t have the said nine lives of cats, owning a cat, or any pet for that matter, has been proven to be helpful in sustaining and improving our lives and health.