Tag Archive

Crunch Time

Published on August 1, 2014 By

There are many exercises for developing your abs muscle. Crunches are probably one of the most common exercises done to tone up your middle. An effective way to tighten and strengthen your abdominal muscles is to do the traditional abdominal crunch exercises.

Fitness Fads Come And Go, But The Swiss Ball Is Here To Stay

Published on May 1, 2013 By

What’s hot in the world of abdominal and core training today seems to change as fast as the latest clothing styles. New gurus, new infomercials, new machines – today’s fitness marketplace is all about “what’s new.” I often write reviews about the latest, greatest ab and core training gadgets, usually debunking most of them, but this time I’m actually going to do the opposite.

Fitness Fads Come And Go, But The Swiss Ball Is Here To Stay

Published on May 1, 2013 By

What’s hot in the world of abdominal and core training today seems to change as fast as the latest clothing styles. New gurus, new infomercials, new machines – today’s fitness marketplace is all about “what’s new.” I often write reviews about the latest, greatest ab and core training gadgets, usually debunking most of them, but this time I’m actually going to do the opposite.

Deflate That Spare Tire

Published on April 1, 2012 By

Six pack abs are on most people’s wish list. The media has placed a huge emphasis on having a washboard stomach or six pack abs for both males and females but is this a goal that the average person should aspire to? What are the overall benefits from having six pack abs. A flat stomach can be an indicator of good health but focusing on one area to judge how health someone is can be a huge mistake.