Protect your eyesight with proper dieting

When you think about the most precious thing you have, your first answer is most likely to say that it’s your health and this would be a good answer to give, but out of all the senses and out of all the things that our body can do, most people will probably say that their eyesight is the most valuable ability they have.

To say this, is quite natural because our eyes allow us to interact with the world in ways that would never be possible without them. If we had no ability to see, we would not be able to appreciate the many wonders that nature has to offer, but being completely blind is usually not something that most people will ever have to worry about. This does not mean that some serious visual conditions are not a possibility and we have to be very careful by taking proper care of our eyes to avoid this.

In this article we are going to give you some important tips on how you can improve your diet in order to protect your eyesight and provide your eyes with the right kind of nutrition to avoid any serious issue in the future.

There are recent studies that have shown how a diet that is rich on dark leafy greens, can be extremely beneficial for the general health of your eyes. Vegetables that have plenty of carotenoids are the most useful for this purpose. Lutein and zeaxanthin are both going to help absorb photon energy and they will help fight free radicals that damage your eyes day by day. Taking 10 mg per day of lutein and at least 2mg of zeaxanthin will be an ideal daily amount.

The following is a list of foods that are lutein-rich:

  • Kale
  • Spinach
  • Green peas
  • Corn
  • Broccoli
  • Papaya
  • Eggs
  • Orange

We suggest a diet that has plenty of vegetables in general and foods with great astaxanthin content such as Salmon. Another benefit of Salmon is that it provides a very good source of Omega-3 fats and this is extremely helpful to avoid advanced macular degeneration. This is the main reason why we suggest you try to eat as healthy as possible all the time.

Junk food ruins your gains
If you eat junk food during the day and you eat vegetables at night, you will not be getting the full benefits of your heathy food consumption. The reason for this is that your body will be too busy trying to get rid of the artificial foods that you have ingested and many of the nutrients that came in the vegetables and lean meat are not going to be absorbed properly.

If you want to take advantage of a healthy diet, you need to keep it as clean as possible. Eating a healthy meal followed by junk food, is like people who order a pizza with a glass of water instead of a soft drink. The point is that healthy dieting should be frequent and junk food should be very sporadic in your life.


Very few things are as precious to us as our eyesight and we need to learn to eat foods that will benefit this precios sense and keep it strong. Most people have no idea of the many benefits and the large number of ailments that can be avoided when they decide to start a healthy diet. You are the only one who has the power of making that positive change in your life and we suggest that you start today in order to enjoy a good quality of life tomorrow.

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