Your Resolution “Revolution” Checklist

Happy Holidays! And after that….the count down begins!

Its Resolution Season…but this year I am going to give you a scientific way to go about setting your resolutions. Before you set any resolutions dealing with weight lost or fitness, ask yourself these questions below.

Do you keep a food and exercise journal?

Do you eat breakfast?

Do you “Strive for Five” (at least 2 fruit servings and 3 vegetables servings)?

Do you eat your 3 meals & 2 snacks a day, even if you’re not hungry

Do you drink half your body weight in ounces of water daily?

Do you get 25-­‐30 grams of fiber a day?

Do you mix carbohydrates & protein in most meals and snacks?

Do you get enough sleep?

Do you have a set kitchen curfew time?

Do you exercise?

Do you have someone as a support person?

Do you put yourself in tempting situations to overeat or make bad eating choices?

Answer these questions as truthfully as you can. The more you can answer YES to these questions, the better your chances are of making 2012 “Your Best Body Year”.

If you answered NO to most of these questions, call me/text me at 301-541-3808 and lets figure out where you need to start.

I am designing a new program called “The Resolution Revolution” in Jan 2012. It is something I have been working on for the last few months that combines both effective exercise, nutritional programing, and mind set coaching! This is something that has never been done before and we are really excited to launching this in our community. I am looking for the best candidates to try it out for FREE! And I am currently taking “Beta Testers”…but spaces are very limited for this program.

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