Weight Loss

Finally Fit Black Friday Special ’14

Posted by on November 28, 2014 at 4:51 am

The Finally Fit Boot Camp Black Friday Specials 2014 ($144 in Bonuses for the First 20 Participants) With your Unlimited Access Membership to Finally Fit Boot Camp, you will get access to all of our 26 fun, exciting, and effective boot camp sessions each WEEK. Here is our weekly schedule: Sun: 11A Mon: 5A, 6A, [...]

Beware of the “Health Halo”

Posted by on June 11, 2012 at 7:18 am

If you’ve ever had a hard time losing weight, despite the fact that you were making healthy eating choices, listen up… It could be because of a psychological effect called the “health halo” that leads you to overeat – without you realizing it! Researchers out of Cornell University decided to do a series of studies [...]

Revealed The Secrets to Making 2012 “Your Best Body” Year

Posted by on January 1, 2012 at 1:15 pm

Your Best Body 2012: New Year Revolution System 1)    The 16-page Your Best Body (YBB) Manual   Jam-packed with healthy recipes, fitness tips, motivational practices, at-home and gym workouts all designed to guide you step by step through the process of setting goals and mapping out a game plan to achieve those goals.        DOWNLOAD:  Your [...]

The Resolution Revolution….

Posted by on December 29, 2011 at 12:22 pm

  A six week body transformation program specifically designed to burn fat and tone muscles while you workout with me and then to give you the coveted “after burn” effect so you can burn more fat 24 hours a day, 7 days a week! I will be taking applicants for a limited amount of spaces, [...]

Your Resolution “Revolution” Checklist

Posted by on December 23, 2011 at 2:41 pm

Happy Holidays! And after that….the count down begins! Its Resolution Season…but this year I am going to give you a scientific way to go about setting your resolutions. Before you set any resolutions dealing with weight lost or fitness, ask yourself these questions below. Do you keep a food and exercise journal? Do you eat [...]