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Meal Quick Changes

Posted by on February 1, 2015 at 12:00 am

Eating nutritious food is one of the best ways to improve your overall health. It is important to get the right nutrients to keep your body working properly. We all know a healthy diet consists of the right amount of vegetables, whole grains, fruits, lean proteins and healthy fats.

Finally Fit Black Friday Special ’14

Posted by on November 28, 2014 at 4:51 am

The Finally Fit Boot Camp Black Friday Specials 2014 ($144 in Bonuses for the First 20 Participants) With your Unlimited Access Membership to Finally Fit Boot Camp, you will get access to all of our 26 fun, exciting, and effective boot camp sessions each WEEK. Here is our weekly schedule: Sun: 11A Mon: 5A, 6A, [...]

Top 5 Free Fitness Apps

Posted by on April 15, 2013 at 7:26 am

If you are like me, you always have your smart phone within 3 feet of you. In fact use mine for everything… alarm clock, GPS, weather, and sometimes I actually use it as a phone. We all know the best things about smart phones are the apps! Whether its Angry Birds, Facebook, Pandora, InstaGram, or [...]

10 Common Weight Loss Pit Falls and How to Avoid Them

Posted by on April 6, 2013 at 8:39 pm

Find more amazing infographics on NerdGraph Infographics

15 Easy April Fool’s Pranks

Posted by on April 1, 2013 at 7:56 am

Here are some pretty simple yet funny April Fools Pranks: 1.    This one’s for diabolical parents: When the kids are sound asleep, switch them to each other’s beds. Just make sure you’re there to see their reactions when they wake up! 2.    Change your victim’s cell phone settings from English to another language. 3.    Replace [...]