Nutrition

Your Resolution “Revolution” Checklist

Posted by on December 23, 2011 at 2:41 pm

Happy Holidays! And after that….the count down begins! Its Resolution Season…but this year I am going to give you a scientific way to go about setting your resolutions. Before you set any resolutions dealing with weight lost or fitness, ask yourself these questions below. Do you keep a food and exercise journal? Do you eat [...]

The Truth Behind Your Drinking Problem

Posted by on December 14, 2011 at 11:17 pm

I know that was so..funny! But seriously, it’s that time of the year…time for holiday parties, end of the year celebrations, and New Years extravaganzas. And one thing that is usually expect to be present in almost all social gatherings is… alcohol. This was even the case at our Finally Fit Boot Camp Holiday Party [...]

Listen, Learn, and Lose: Fat Loss Seminar (Bonuses)

Posted by on November 15, 2011 at 4:14 pm

Here are some DONE-FOR-YOU bonuses from the LISTEN, LEARN, and LOSE: Fat Loss Seminar Bonus #1: Complete Outline from Presentation Download Here: Secrets to Fat Loss Overview Bonus #2: FFBC Top 5 SMOOTHIES: Both Healthy Download Here: Finally Fit Boot Camp Top Smoothies Bonus #3: Fat Loss Hour-by-Hour Eating Schedule Download Here: FAT LOSS HOUR [...]

Listen, Learn, and Lose: Free Fat Loss Seminar

Posted by on November 3, 2011 at 3:40 pm

**SPECIAL EVENT** “LISTEN, LEARN, and LOSE: FAT LOSS SEMINAR” SATURDAY NOV. 12th 2011 at 9:30 AM til 11:00 AM Reserve your seat below!

Trick Your Body…With THESE Treats!

Posted by on October 24, 2011 at 2:46 pm

These simple tasty TREATS, will TRICK your body into losing weight during the Halloween season!! 1. Dark Chocolate. This Halloween, skip the milk chocolate and instead go for dark chocolate. In addition to it’s antioxidant benefits, it’s been found to also lower blood-pressure. You can still indulge (in moderation) and you body won’t know the [...]