Nutrition

Grocery Shopping Tour (Information Pack)

Posted by on August 22, 2012 at 3:29 pm

So we have such a great time at all of our Finally Fit Boot Camp “Grocery Shopping Tours” that I decided to share the experience with you and also… as promised, here are all the handouts from the . Just click in the links below the pictures! And here are all the hand outs from [...]

Beware of the “Health Halo”

Posted by on June 11, 2012 at 7:18 am

If you’ve ever had a hard time losing weight, despite the fact that you were making healthy eating choices, listen up… It could be because of a psychological effect called the “health halo” that leads you to overeat – without you realizing it! Researchers out of Cornell University decided to do a series of studies [...]

CRUSH Your Goals in 2012

Posted by on January 3, 2012 at 2:14 pm

More Info on our Nutritional Education Program Join us on EVERY Wednesdays or  Saturdays (we over the same information in both classes) Wednesdays: Wegmans Grocery Store @ 7PM 9001 McHugh Drive Lanham MD, 20706 Saturday: After School Karate Academy @ 9:30AM 6950 Laurel Bowie Road Bowie, MD 20715 10 Insider Tips to LOSE Your Resolution [...]

Revealed The Secrets to Making 2012 “Your Best Body” Year

Posted by on January 1, 2012 at 1:15 pm

Your Best Body 2012: New Year Revolution System 1)    The 16-page Your Best Body (YBB) Manual   Jam-packed with healthy recipes, fitness tips, motivational practices, at-home and gym workouts all designed to guide you step by step through the process of setting goals and mapping out a game plan to achieve those goals.        DOWNLOAD:  Your [...]

The Resolution Revolution….

Posted by on December 29, 2011 at 12:22 pm

  A six week body transformation program specifically designed to burn fat and tone muscles while you workout with me and then to give you the coveted “after burn” effect so you can burn more fat 24 hours a day, 7 days a week! I will be taking applicants for a limited amount of spaces, [...]