Fitness/Exercise

Change Your Sedentary Habits

Posted by on May 1, 2016 at 12:00 am

The body is not designed to be sedentary, so sitting all day is harmful to your health. Your body is made to move and it expects to do so, therefore in order to improve your health and keep your body happy, you should sit less and keep your body moving more. Studies have shown that sitting leads to many causes of death and reducing sitting time can help you live a longer and more healthy life.

What A Man Needs to Have in His Closet

Posted by on May 1, 2016 at 12:00 am

Are you a fashionable man? Is your closet stocked with the appropriate wear, ready for any occasion?

Is Cardio Necessary For Abs?

Posted by on April 1, 2016 at 12:00 am

You’ve probably heard the old adage that abs are made in the kitchen, and you may have even believed it to be true; however, many fitness experts disagree with this premise. The idea that you can get a ripped set of abs by simply adhering to a strict diet is not only clich√©, but almost impossible to achieve.

The Health Benefits of Olives

Posted by on April 1, 2016 at 12:00 am

You may only think of olives as a tasty addition to a pizza or a garnish for your martini, but they are actually nutrient powerhouses that have numerous health-boosting qualities. Although there are many different varieties of olives, they all posses impo

How to Avoid Unsafe Food

Posted by on April 1, 2016 at 12:00 am

While reading food labels is a great way to avoid unhealthy ingredients, the real poisons on our food are not listed on the labels. Meat and poultry can contain contaminants such as drug residue, chemicals, and pesticides that pose a serious health risk.