Fitness/Exercise

What Happens When You Take A Break From Exercising?

Posted by on May 1, 2016 at 12:00 am

Even if you have spent hours in the gym burning fat and toning your physique, did you know most of that hard work can become unraveled simply by skipping just a few workouts?

How To Promote Muscle Growth Between Workouts

Posted by on May 1, 2016 at 12:00 am

Most people think that muscles develop and grow during a training session. Actually, it is during the periods between workouts that stimulate muscle growth. With proper rest between sessions, the muscles cannot repair themselves properly, which will hinder any growth.

Beets or Spinach: Which One is the Best for Gaining Strength?

Posted by on May 1, 2016 at 12:00 am

If you’re one of those individuals who is considered a ’90-pound weakling’ who just can’t seem to keep up with everyone else in the gym no matter how hard you try, a group of researchers may have just discovered a simple solution that can be found in the garden: beets.

Sitting Longer Than Three Hours Can Reduce Your Lifespan

Posted by on May 1, 2016 at 12:00 am

There has been a lot of talk lately about how detrimental sitting can be for your health. The human body was designed to move in order to stay healthy. It can be hard to believe that by simply sitting, you are shaving years off of your lifespan and setting yourself up for health problems later in life, but researchers are stressing how sitting is literally killing you. The solution? Simply get up and move.

Ten Healthy Changes to Make Today

Posted by on May 1, 2016 at 12:00 am

People face an alarming number of unhealthy variables every day. These items pose a health risk, especially when accumulated throughout time. With the use of extensive chemicals in products and ever-evolving electronics, there are a lot of everyday items that may hurt your body and are best to be avoided. Here are ten items that should be put aside for better health.