Just because you don’t have access to machines or other expensive equipment it doesn’t mean you are unable to carry out strength training. In fact, everybody has their own set of weights at their disposal; their body. This is where body weight exercises are born. The idea is to use your own body weight in a variety of ways to help you build up your overall body strength and fitness levels. There are a number of different exercises which you can do to accomplish this.
Just as a side point. It isn’t exactly true that you don’t need access to equipment in order to carry out body weight exercises. For some exercises you will require access to incredibly basic equipment for example a bar to pull yourself up on. You will most likely find however that the majority of the time you will be able to make substitutions on the equipment. Your local fitness centre should have all the equipment that you require for this type of exercise.
Perhaps one of the most popular of the body weight exercises is the ‘Push Up’. You are probably familiar with this type of exercise already. All you need to do is lie in a prone position on the floor and while keeping your back straight you raise and lower your body using your arms. There are many variations on this exercise that can make it slightly more difficult however most people are pretty content with the ‘basic’ version.
Another popular body weight exercise that you have most likely been doing for most of your life is the ‘Sit-Up’. This is slightly more difficult than the push up but it really does provide you with a fantastic work out. Laying on your back with your knees bent the exercise starts with you sitting up until your chest touches your knees and is completed by lowering your upper body back to the mat.
If you want to give your legs an even more intense work out then you will most likely want to carry out ‘leg raises’. In this exercise you begin laying flat on the floor and slowly lift your leg up as far as possible. You must keep your back straight throughout this entire exercise.
A ‘Pull Up’ is one of the body weight exercises in which you will need some basic equipment. In this exercise you will hang from a bar. You then pull your body up until the elbows are bent. This provides an intense work out on your biceps. In fact, this is one of the more popular types of exercises for those looking to build up their upper body strength.
This is just a highlight of the many body weight exercises that you can engage in. Anybody can engage in body weight exercises and there are often modifications to accommodate all fitness levels. Very little equipment is required most of the time which makes starting a fitness regime with these exercises that much easier. Speak with a fitness consultant or personal trainer to find out more on body weight exercises and to set up a program that suitable for your fitness goals.
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